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Instant Pot Mashed Sweet Potatoes
Make a sweet and quick side dish with this Instant Pot mashed potatoes recipe.
Prep Time
10
minutes
mins
Cook Time
9
minutes
mins
Quick Release
5
minutes
mins
Total Time
24
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
8
Author:
Holly
Equipment
Instant Pot
Ingredients
6
pounds
sweet potatoes
1
apple
peeled and chopped
½
cup
water
¼
cup
butter
2
tablespoons
warmed milk or cream
as needed
½
teaspoon
cinnamon
⅓
cup
brown sugar
(½ cup if your apple is very tart)
salt
to taste
Instructions
Peel potatoes and cut them into 2-inch pieces.
Place the potatoes and apple into the Instant Pot and add water.
Lock the Instant Pot lid and ensure the valve is sealed. Cook on HIGH pressure for 9 minutes.
Quick release the pressure. Drain the potatoes and let them rest in a strainer for 5 minutes.
Place in a bowl with butter, cinnamon, and brown sugar. Mash together, adding milk as needed until creamy. Season with salt to taste.
Nutrition
Calories:
393
kcal
|
Carbohydrates:
81
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.2
g
|
Cholesterol:
16
mg
|
Sodium:
238
mg
|
Potassium:
1191
mg
|
Fiber:
11
g
|
Sugar:
26
g
|
Vitamin A:
48459
IU
|
Vitamin C:
9
mg
|
Calcium:
119
mg
|
Iron:
2
mg