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5
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4
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Homemade Hummus
Homemade hummus is a quick and easy dip, that is great for veggies or pita.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Side Dish
Cuisine:
Middle Eastern
Servings:
12
servings
Author:
Holly
Equipment
Food Processor
Ingredients
15
ounces
canned chickpeas
juices reserved
3
tablespoons
tahini
3
tablespoons
olive oil
1
clove
garlic
minced
¼
teaspoon
Kosher salt
or to taste
1 ½
tablespoons
lemon juice
¼
teaspoon
smoked paprika
parsley
optional garnish
Instructions
Drain the chickpeas reserving the juices.
Place all ingredients in a food processor except for the reserved juices.
Pulse the mixture 4-5 times, scraping the sides as needed.
Add in reserved juices a bit at a time until smooth and it reaches desired consistency.
Place in a bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.
Serve with crackers, tortilla chips, or vegetables. Happy dipping!
Nutrition
Calories:
85
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
148
mg
|
Potassium:
73
mg
|
Fiber:
2
g
|
Sugar:
0.1
g
|
Vitamin A:
29
IU
|
Vitamin C:
1
mg
|
Calcium:
18
mg
|
Iron:
1
mg