This crustless Air Fryer quiche is super easy to make!

It has eggs, milk, and a dash of seasonings cooked up into a light breakfast, side, or even a post-workout healthy snack.

This is a great recipe for batch cooking or make ahead breakfasts!

close up of plated Air Fryer Quiche

Simple Air Fryer Quiche

  • No-crust quiche in the Air Fryer is crazy easy to make with minimal prep and cleanup!
  • Make Air Fryer quiche as a cost-effective way to turn leftover bits of meat, cheese, and veggies into a delicious dish!
  • Cook mini quiches for a quick on-the-go breakfast throughout the week!
eggs , milk , salt , pepper and garlic powder to make Air Fryer Quiche

Ingredients & Variations

Egg Mixture – Use whole milk and fresh, whole large eggs. For a richer version, substitute half and half or cream. Liquid eggs can be used as well. Sprinkle in a teaspoon of chia seeds for a bump of protein!

Seasonings – Season as directed in the recipe, or customize quiche with an Italian blend or even a spicy scoop of salsa!

Variations – The options are endless for quiche recipes! Try chopped spinach and bell peppers, sliced mushrooms, sundried tomatoes, ham, bacon bits, cheddar, bleu cheese or feta crumbles, sliced green onions, green chiles, and for a pop of nutrition, some flax or hemp seeds!

How to Make a Quiche in the Air Fryer

Air fryer quiche is a low-carb and healthy dish ready in minutes!

  1. Whisk together all ingredients.
  2. Divide the mixture into prepared ramekins.
  3. Cook until centers are firm.

Mini quiches can be made with air fryer-safe muffin cups. Decrease the cooking time.

cooked Air Fryer Quiche

Tips & Tricks

  • Always check your Air Fryer’s guide for quiche cooking times as some models may vary. It’s best to remove the quiche instead of overcooking it.
  • Use a blender to whisk the eggs and milk together until frothy if you like extra fluffy quiche.
  • Chop meat and veggies and finely shred the cheese so it stays suspended in the egg mixture and doesn’t sink to the bottom.
  • Keep leftover air fryer quiche covered in the refrigerator for up to two days.
  • Whip up the batter ahead and store in the refrigerator until ready to use! Simply whisk and it’s ready!

How to Reheat a Quick in the Air Fryer

Reheat leftovers are so simple, just pop them in the Air Fryer for 4-7 minutes. Then enjoy!

More Air Fryer Creations

Did you enjoy this Air Fryer Quiche? Leave a comment and rating below!

taking a spoonfull of Air Fryer Quiche out of the dish
5 from 3 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Air Fryer Quiche

This air fryer quiche is a low carb crustless creation that takes minutes to make.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Author I Don’t Have Time For That


  • 6 large eggs
  • ½ cup whole milk
  • 1 teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper


  • Spray two 6 ounce (or three 4 ounce) ramekins with nonstick baking spray. 
  • In a large bowl, whisk together the eggs, milk, salt, garlic powder, and black pepper. 
  • Divide the mixture between the prepared ramekins. If using any toppings, add them now. 
  • Place the ramekins in the air fryer and cook at 350°F for 14-16 minutes, or until the quiche is no longer wet in the center. 
  • Enjoy the quiche immediately or place it in an airtight container in the fridge until ready to enjoy. Discard after 2 days. 


Leftovers will keep in the refrigerator for up to 2 days. 
5 from 3 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 229kcal | Carbohydrates: 5g | Protein: 19g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 498mg | Sodium: 1374mg | Potassium: 289mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 814IU | Vitamin C: 0.01mg | Calcium: 152mg | Iron: 2mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Breakfast
Cuisine American

REPIN this Air Fryer Quiche Recipe

Air Fryer Quiche with a bite missing with a title
Air Fryer quiche topped with green onions with a title
Top image - air fryer quiche. Bottom image - quiche prepared in an air fryer basket with a title


, , , ,

Recipes you'll love

latest & greatest

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating